We’re about working hard and having fun doing it
Tabatas / Weights / Cardio
- JEN CASSIDY - OWNER/Trainer
- WILL SMITH - Trainer
- NIKI TAPAK - Trainer
- Former Kinsmen Field House 100 Fairview ave. West Essex, Ontario
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FULL BODY TABATAS
Full Body Tabatas mixes strength plyometrics (also known as "jump training" or "plyos") and cardio with 20 seconds work and 10 sec rest for 8 rounds at a time. The goal is to have your muscles exert the the maximum amount of force in the shortest time period.
NOTHING BUT WEIGHTS
Nothing But Weights is all about strength moves using only Dumbbells.
CORE AND CARDIO
Strengthen your abdomen muscles and build up your heart and lung strength while dropping excess pounds.
Take a look at our
FuryFit-a class that specializes in mobility, a constant varied workout that will usually include elements of weightlifting, cardiovascular endurance, gymnastics movements. A class that can be scaled for the beginner or advanced for the elite athlete! If you are looking to get stronger, faster, and more flexible, these are must attend classes! Each week will be programmed specifically and concentrate on different strengths and weaknesses!! Progress will be tracked for all who attends!! Benchmark WODs to track your personal fitness will also be performed during these sessions!!view schedule
NBW (Nothing But Weights)
Nothing But Weights is all about strength moves using only Dumbbells.view schedule
Full Body Tabatas
Full Body Tabatas mixes strength plyometrics (also known as "jump training" or "plyos") and cardio with 20 seconds work and 10 sec rest for 8 rounds at a time. The goal is to have your muscles exert the the maximum amount of force in the shortest time period.view schedule
The first ten people to comment on Facebook what exercise they want for the next day will get it. Only catch you must show up or your exercise is replaced.view schedule
Jen has been active her entire life. It was her love of fitness and passion for helping others which led her to open Fitness Fury. Jen believes that her clients and trainers are family, and it shows. For Jen, hard-work and fun are equally important in her classes and she strives to make sure each and every class is different than the last.
Will is the perfect example of what you can achieve with focus and hard work. Will may be an envy of many mid-40 year old men when it comes to fitness, but he will tell you that concentrating on pushing that extra mile can get anyone the results they’re looking for. A strong believer that fitness and nutrition go hand-in-hand, Will will help you change your lifestyle both inside and outside the gym to reach your goals.
Niki has been a member from the first day Fitness Fury opened. She was approached by Fitness Fury owner, Jen Cassidy, after Jen saw the dedication and drive Niki has for health and fitness. Personal, approachable always practising what she preaches, Niki is a real asset to the Fury Team.
I have been a participant in the Fitness Fury program for over 18 months. Jen knows her stuff, keeps it interesting and creates a fun, yet focused workout where you’re always encouraged to challenge yourself. Her constantly changing methods and exercise routines ensure the muscle groups are worked in different ways. Fitness Fury provided me the opportunity for a higher level of fitness and I’m in better shape for it. Thanks Jen!
- Don Williamson
I first approached Fitness Fury wanting to lose weight. Like many others I was intimidated of any "gym atmosphere" or a class where I worried I couldn't keep up. Jen was unbelievably welcoming and makes sure that everything can be modified, so everybody is able to participate. At Fitness Fury I have not only lost weight but gained a great amount of self-confidence. Jen offers a variety of classes that are never the same and she also has a vast knowledge of fitness and nutrition. Fitness Fury is a boot camp that is more like a family. Everybody may be there for different reasons, but everybody just wants to see their fellow boot camp goers succeed. I would recommend Fitness Fury to anyone who is looking to add health and fitness to their lives. The first class is even FREE! :)
- Haley Rounding
If anyone had told me five, even ten years ago, that I would happily pull myself out of bed in the morning to be at a gym for 5:30am, I would have thought they were crazy!! Little did I know that one November Saturday morning when a close friend and I decided to give this "new little boot camp in town" a try, that my life would be forever changed. This is what happens to you when you become a member of Fitness Fury. You are given the skills, confidence, encouragement and most of all, the belief to achieve health and fitness goals that you never thought were possible. Everyone knows that any successful organization begins with a strong, dedicated leader who has their heart in the right place and this is exactly what owner/trainer, Jennifer Cassidy possesses. Jen was born to motivate others and uses the skills that she has attained as an athlete and the knowledge that she has gained through training to bring her members the results they are longing for. She also has created an environment where everyone cheers each other on and celebrates their accomplishments, just like a family. On a personal note Jen, I thank you from the bottom of my heart for taking an uncoordinated, unconfident, arts major girl to a level of fitness that I had only dreamed of.
- Lana Bergeron
I was never an active or athletic person and I had let my health take a backseat to my 3 young children. One day I decided to make my health a priority and I joined Fitness Fury. I liked going because there were people there from all different age groups and fitness levels. The head trainer/owner, Jen, has such a passion for fitness and nutrition, it's contagious! I never have to worry about getting in a good workout when I go to Fitness Fury because every class provides such a great mix of cardio and strength moves. I'm constantly getting stronger, faster and more fit and now I've lost 80 pounds in the 8 months since I've joined. I've gained confidence, energy, and I know my overall health's improved. I know I wouldn't have gotten these results this quickly without Fitness Fury. It's the best workout place around!
- Sarah Gagne
I won’t tell you that being a member of Fitness Fury will be easy. I will tell you that if you stick with it, it’s gonna be well worth it!
Owner / Personal Trainer Jen Cassidy
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